Turn menopause into your comeback era

Menopause empowerment is an online group coaching programme — designed for women navigating natural, early, or treatment-induced menopause who are DONE being dismissed, ignored, or told to “just cope.”

If menopause is disrupting your energy, confidence, sleep, mood, body, or daily life…

This is where you take your power back.

4-week beta test programme starting on January 19 2026

This is not “Just menopause.”

And you deserve more than being told to get on with it. If you're here, it’s because you might be experiencing:

• Hot flushes, night sweats, or fatigue that make daily life harder

• Sleep disruption or brain fog affecting focus and performance

• Mood swings or emotional overwhelm

• Muscle and joint changes that limit activity

• Feeling dismissed or unsupported by mainstream care

• You’re done being told “It’s normal” or "All women go through menopause".

You want clear guidance, practical tools, and a community that understands. You’re not looking for another quick fix. You’re looking for a comeback.

Introducing… MENOPAUSE EMPOWERMENT

Your personalised journey to feeling stronger, clearer, and more empowered

A comprehensive, evidence-informed coaching experience integrating:

• Lifestyle strategies

• Mindset and emotional mastery

• Nervous system regulation

• Nutrition & physical activity

• Weekly symptom tracking and progress check

• Personalised weekly plan

• Community support

Designed to help you:

✔ Reduce disruptive menopause symptoms
✔ Rebuild energy, clarity, and emotional steadiness
✔ Strengthen your body and confidence
✔ Understand exactly what’s happening — and what ACTUALLY works
✔ Create a personalised routine you’ll use long after the programme ends

This isn’t about “coping.” It’s about rising.

Why this programme works when other approaches don’t

Most menopause coaching programmes focus on just one area — diet, exercise, or mindset. But health is complex, and real results come from a multi-layered approach.

Menopause Empowerment is powered by the SPARRK framework, combining:

• Strength – Build resilience and stability

• Identify Patterns – Recognise habits, triggers, and symptom loops

• Adapt – Make personalised, sustainable shifts

• Reframe – Turn limiting beliefs into empowering narratives

• Restore – Rebuild energy, clarity, and balance

• Knowledge – Gain evidence-informed tools you can use for life

We’ll be working on all angles — diet, physical activity, sleep, emotional mastery, mindset, nervous system regulation, and step-by-step habit-building — to create a truly comprehensive, personalised plan.

This holistic approach helps you make faster, sustainable progress and regain control over your body, mind, and routines.

Who is this programme for

Women of any age navigating:

• Natural menopause or perimenopause

• Early or premature menopause

• Treatment-induced menopause (cancer treatment, oestrogen blockers, surgical menopause)

Who feel:

• Dismissed or unsupported by healthcare professionals

• Drained by unpredictable symptoms

• Disconnected from themselves

• Overwhelmed by changes in mood, sleep, energy, or weight

• Stuck in a body that doesn’t feel familiar

And who want to:

• Feel like themselves again

• Rebuild strength, identity, and confidence

• Take back control of their health and daily life

• Make menopause the start of a powerful new era

• Weekly live group coaching call (2 hours): Coaching, practical strategies, and Q&A.

• Lifetime access to a private community group: Connect, share wins, and feel supported.

• Weekly symptom tracker & progress check: Track improvements, identify patterns, and measure results.

• Habit-building templates & practical handouts: Build your personalised menopause routine step by step.

What’s included in the 8-week programme

• Week 1 – Start strong: Understanding your menopause journey
  Set your vision, clarify your goals, explore symptoms, and understand treatment options.

• Week 2 – Calm & steady: Mastering mood and stress
  Learn stress-management strategies and nervous system regulation for daily resilience.

• Week 3 – Nourish to thrive: Menopause nutrition essentials
  Create sustainable nutrition patterns to support energy, stabilise weight, and lower inflammation.

• Week 4 – Move with strength: Supporting muscles, joints & bones
  Learn movement strategies that protect bone density, muscle mass, and joint health.

8-week programme outline

• Week 5 – Rest & reset: Sleep, fatigue & brain clarity
  Build personalised routines to improve sleep, energy, and mental clarity.

• Week 6 – Cool & balanced: Managing hot flushes & night sweats
  Understand triggers and implement practical cooling and lifestyle strategies.

• Week 7 – Reignite confidence: Sexual wellness & pelvic health
  Support libido, pelvic floor, and intimacy with practical tools.

• Week 8 – Thrive forward: Integration & future planning
  Review progress, finalise your personalised routine, and set up plans for sustainable wellbeing.

Unmissable one-time offer: Join the beta test programme for £100 only

This is a heavily discounted opportunity — the full 8-week programme is valued at £2,000, making this beta offer an incredible chance to access the tools, strategies, and support at a fraction of the price.

Beta test cohort : A 4-week coaching programme starting on January 5 2026

I’m launching "Menopause empowerment" as a small group 4-week beta test version to refine the programme and ensure it delivers maximum impact for participants.

By joining the beta test cohort, you’ll get early access, help shape the programme, and benefit from extremely personalised support.

Includes condensed weekly modules:

• Week 1 – Start strong

• Week 2 – Calm & steady

• Week 3 – Nourish & strengthen (combining "Nourish to thrive" & "Move with strength")

• Week 4 – Reset & restore (combining "Cool & balanced" & "Rest & reset")

Limited places available. Don’t miss out — reserve your spot now.

• Weekly live group coaching call (2 hours): Coaching, practical strategies, and Q&A.

• Lifetime access to a private community group: Connect, share wins, and feel supported.

• Weekly symptom tracker & progress check: Track improvements, identify patterns, and measure results.

• Habit-building templates & practical handouts: Build your personalised menopause routine step by step.

What’s included in the 4-week programme

Ongoing support: You’re not alone

After the programme, there is the possibility to join a membership to access fortnightly live symptom-management group coaching calls, so you’re not left navigating menopause alone.

The aim of these sessions is to answer any questions you have about symptom management or implementing the techniques explained during the programme.

This ensures ongoing support, accountability, and connection as you continue to implement your personalised routine.

Exclusive bonuses for participants in the beta cohort

BONUS 1: As a thank-you for joining the beta, you’ll receive 1 month of free access to fortnightly live symptom-management group coaching calls, so you can continue receiving guidance and support after the programme.

BONUS 2: After enrolling, you'll receive a unique referral code.

If you refer another woman who also enrols in the beta programme starting on January 19, you’ll receive three months of free access to the fortnightly live symptom-management group coaching calls instead of one month.

And you’re welcome to refer more than one person — each confirmed enrolment gives you another three-month extension.

Example: If you refer 5 women who enroll too, you get 15 months of free access to the fortnightly live symptom-management group coaching calls instead of one month. Simple as that !

BONUS 3: Priority access to the full 8-week menopause empowerment programme (50% off)

As a thank you for participating in the beta programme, you’ll receive 50% off the full 8-week menopause empowerment programme should you wish to join when it opens.

This bonus:

• Must be used within 12 months of completing the beta programme

• Is not transferable to another person

• Cannot be exchanged for money or credit

• Cannot be deferred beyond the 12-month window

This gives you the opportunity to continue your progress at a significantly reduced rate, once the full programme becomes available.

How you’ll build lasting change

This programme isn’t about information overload. It’s about implementation.

Throughout the programme, I’ll help you build a personalised weekly routine step by step, using a clear, structured template calendar. Here’s how it works:

• You start with a simple weekly framework

• Each week, we add small, intentional time blocks

• These are tailored to your symptoms, energy, lifestyle, and priorities

• We adjust and refine as you go, based on what actually works for you

I’ll guide you through:

• Choosing strategies that suit your life, not someone else’s

• Finding activities you genuinely enjoy and can maintain

• Scheduling habits realistically alongside work, family, and commitments

• Removing what doesn’t work instead of forcing it

• This isn’t about perfection or rigid routines

It’s about creating a weekly structure that supports your body and nervous system, and that you can actually stick to.

Why this programme is different from other menopause coaching programmes

Most menopause programmes focus on one single angle: nutrition or mindset or exercise or stress.

But menopause doesn’t work like that.

Symptoms are driven by multiple, interacting factors — physical, emotional, neurological, behavioural, and lifestyle-related. Working on just one lever often leads to partial or short-lived results.

This programme is different because it works on all angles at once, in a structured, progressive way.

Inside Menopause empowerment, we work across:

• Lifestyle foundations (sleep, routines, daily rhythms)

• Nutrition and fuelling (not restriction)

• Physical activity tailored to menopause physiology

• Nervous system regulation

• Emotional mastery and stress processing

• Mindset and personal growth

• Symptom understanding and pattern awareness

What makes this possible is the breadth and depth of my training, which allows me to combine approaches in a way most coaches simply can’t. Alongside my medical background, I’m trained in:

• Menopause coaching

• Dietetics and nutrition

• Lifestyle medicine

• Nervous system regulation

• Breathwork

• EFT tapping

• Life coaching

• Neuro-linguistic programming

Rather than using these tools in isolation, I integrate them into one cohesive framework, so each strategy reinforces the others.

This is not a collection of tips or techniques.
It’s a layered, evidence-informed system designed to maximise results while staying realistic and sustainable.

The transformation you can expect with the beta programme.

By the end of this 4-week programme, you will:

✨ Understand what’s happening in your body
✨ Reduce symptoms in a noticeable, practical way
✨ Rebuild energy, focus, and emotional steadiness
✨ Strengthen your body and feel confident again
✨ Develop a sustainable personalised routine
✨ Step into a chapter where you feel capable, strong, and in control

Don't let menopause define you

Your menopause symptoms don't define you. What you do next will. Take your power back, reclaim your energy, and turn menopause into your comeback era.

Kick off 2026 with energy and control! Reserve your place now — spots are limited, programme starts Jan 19, 2026

Take the first step to join the beta programme:

Option 1: Secure your place and enroll directly

Option 2: Book your FREE 20-minute discovery call

No pressure — just clarity, support, and the chance to discuss if this is the right programme for you.

Common questions

What if I can’t attend the live calls?

All live calls are recorded. You’ll have access to the replays, so you can catch up in your own time.

Is this programme right for me?

Is this medical advice?

Is the programme 4 or 8 weeks?

How is this different from other menopause coaching programmes?

No. This is a coaching programme, not a medical service.
Even though the coach is a registered medical doctor, no diagnoses or prescriptions are provided, and this programme does not replace medical care or medical advice.

Most programmes focus on one area only (nutrition, mindset, or exercise). This programme works across all angles — lifestyle, nutrition, movement, nervous system regulation, emotional mastery, and personal growth — integrated into one personalised, step-by-step plan.

This programme is for women in perimenopause, natural menopause, or treatment-induced menopause who feel their symptoms are impacting daily life and want structured, practical support — not dismissal or generic advice.

The full 8-week Menopause Empowerment programme is not open yet.
Right now, I’m offering a 4-week beta version that covers the essential foundations, at a heavily discounted price.

Should I do the beta or wait for the 8-week programme?

If you’re ready to start improving your symptoms now, the beta programme is the smartest option.

The beta:

• Is offered at a heavily discounted price

• Covers the core foundations of the full programme

• Gives you structured support, guidance, and implementation now

• Allows you to enrol later in the full 8-week programme at 50% off

The full 8-week programme is not open for registration yet.

By joining the beta, you’re not “missing out” — you’re actually positioning yourself to do both programmes for far less than the cost of enrolling in the full programme alone when it launches.