What is SPARRK?

I created SPARRK after rebuilding my own wellbeing while navigating chronic pain and treatment-induced menopause with almost no real medical guidance.

SPARRK is my signature framework designed to help people whose lives have been derailed by major health events or long-standing symptoms, and who were left to “figure it out alone”.

It’s the backbone of every coaching service I offer — whether clients are dealing with chronic pain, menopause, or rebuilding life after a major health event.

SPARRK is not a replacement for medical care or medical advice. Doctors, tests, and treatments matter. The problem is that medical care too often focuses on acute illness, but not on the long-term symptoms that keep disrupting your life:

• Chronic pain that reshapes your daily life

• Fatigue that makes basic functioning harder

• Menopause symptoms that are dismissed as “normal” even when they derail everything

• The emotional and physical fallout no one prepares you for

• The uncertainty and overwhelm of trying to “just get on with it”

That gap is where people fall through — and where SPARRK steps in.

SPARRK is more than a name — it’s a comprehensive coaching framework designed to cover all angles of recovery and transformation. SPARRK is built on six pillars that turn surviving into thriving.

• Build Strength: Build the inner capacity, stability, and resilience you need to rise — not just cope.

• Identify Patterns: Identify the thoughts, habits, triggers, and symptom loops that alter your health and wellbeing — and learn how to break them.

• Adapt: Create powerful, personalised shifts that help you work with your body, reduce symptoms, and reclaim control of your daily lif.

• Reframe: Shift the way you think, respond, and lead yourself — turning limiting patterns into powerful momentum.

• Restore: Rebuild your energy, balance, strength, clarity — so you can make a true comeback, not just get by.

• Gain Knowledge: Gain clear, evidence-informed tools and skills you can use for life — not just during coaching.

SPARRK addresses three core areas:

• Body optimisation – reducing the impact of chronic symptoms.

• Mind & emotional mastery– helping you regain clarity, confidence, and emotional steadiness.

• Lifestyle alignment – rebuilding routines, priorities, and strategies to thrive, not just survive.

With this framework, I help my clients turn major health challenges into a defining turning point — a comeback chapter where they rise stronger, more confident, and more in control than they were even before their symptoms began.

And instead of getting the support you need support, you’ve been dismissed by healthcare professionals with things like:

• “It’s normal.”

• “Just rest.”

• “There’s nothing else to do.”

• "It's stress-related"

You may be:

• Struggling to function day-to-day

• Feeling unseen, unheard, or dismissed by doctors

• Mentally exhausted from managing unpredictable symptoms

• Overwhelmed by conflicting advice

• Afraid of losing control over your body, identity, purpose, or future

• Feeling alone — like nobody understands how big the impact really is

Who are my clients?

My coaching services are for you if :

• You’re dealing with symptoms such as chronic pain and menopause, or you've lost your sense of purpose after a major health event.

• These symptoms have derailed your life — the pain, fatigue, overwhelm, or changes in your body make even simple things harder than they should be.

You refuse to accept that chronic symptoms are “your new normal”, and you’re ready to take your power back.

You want to get your life back — to feel like yourself again, with energy, clarity, confidence, and a body you can trust.

You want to:

• Reduce symptoms in a real, noticeable way — not just cope

• Rebuild energy, strength, and focus so daily life feels doable again

• Sharpen your focus and clarity so they can perform, lead, and show up fully

• Feel emotionally steady and grounded, not on a rollercoaster

• Restore confidence and identity, instead of feeling hijacked by symptoms

• Take back control of a life that’s felt on pause

• Use a comprehensive, evidence-informed approach

• Make faster, more sustainable progress by activating multiple levers at once

A shift from surviving to truly thriving — reclaiming the life, identity, and future you thought you’d lost.

The Big Possibility

How is SPARRK coaching different from other coaching offers ?

Most coaching programmes rely on one tool — diet, mindset , physical activity , or nervous-system work only... But health is complex and multi-factorial. Real recovery requires more than a single lever.

SPARRK takes a comprehensive, evidence-informed approach that works on multiple pathways at once — physical, emotional, cognitive, and behavioural — so you make faster, more sustainable progress.

Instead of trying one method and hoping it sticks, you get a structured framework that tackles the real-life complexity of symptoms, creates clarity, and supports long-lasting change.

This is why the SPARRK framework works when other approaches fall short:

• It doesn’t treat your symptom in isolation — it treats your whole lived experience.

• It combines strategies that actually move the needle, not just “quick fixes.”

• It gives you clarity, direction, and tools that work together to create a powerful comeback — not a temporary improvement.

• SPARRK isn’t “try this one hack and hope for the best.”

• It’s strategic, layered, and designed for people who want their life back.

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